We’re so grateful for your support and participation in **Your Race Name**. While race day only comes once or twice a year, we’re excited to stay connected year-round with running tips, training ideas, wellness tools, and inspiration. Let’s keep moving forward together.

Your mental game matters just as much as your stride. Performance psychologist Dr. Dina Castiglia says runners who visualize success and build mental toughness often outperform equally trained peers.

Tired of plateaus? Try this:

Repeat five times. Great for building speed and stamina, whether you’re training for a 5K or a marathon.

Did you know timing your carbs is just as important as the type? Registered dietitian Michelle Beck shares how to prep before your run and recover faster:

"The Morning Shakeout" with Mario Fraioli

From elite athlete interviews to running insights, this podcast keeps your motivation on track.

Listen here >>

Your IT band deserves attention too. Check out this 5-minute daily mobility routine to reduce injury risk and improve performance.

Watch the stretch series >>

We love staying connected with runners like you—not just through training tips and tools, but through the stories, sights, and sounds that make running so personal.

📸 Seen something beautiful on your run?
🎧 Have a go-to running playlist?
🏃‍♂️ Got a training tip that changed the game for you?

We’d love to feature your photos, playlists, and tips in future newsletters. Just hit reply or send them our way—we’re building this community together, one mile and one story at a time.

Even when race day feels far away, every step counts. Keep your training going, stay inspired, and we’ll see you at the start line.